Pāpaka hou Pāpaka werawera i roto i te kēne
Ngā Āhuatanga
- Ngā kai matua:Pāpaka Hou（I ahu mai te pāpaka i te pūtake pāmu hī ika kirihou a te kamupene, he 300 heketea te rahi, he mea whakatipu taiao, he mea hanga ki te rauropi, he mea hauora hoki.）
- Te reka:Ka tukuna te pārōne me te ranu raukikī e whakamīharo ana i te reka o te arero, he mea raukikī, he reka hoki.
- He pai mō:He pai mō ngā reanga katoa (Haunga te hunga mate pāwera ki ngā kai moana)
- Ngā mate pāwera matua:Ngā Kōtuku (Paparona)
- Ngā matū kai:He kai tuku iho, he kai utu nui hoki te pāparāone i Haina. He ngawari, he momona hoki te mīti. Kei roto i ngā "Taonga e Waru o te Moana" e kiia nei ko te "Karauna o ngā Kaimoana". He kaimoana tino utu nui, ā, kua rongonui i te mākete o te ao. Haunga tēnā, he nui hoki ngā kai totika o te pāparāone, ā, he nui hoki te uara rongoā. Kua kitea e ngā rangahau he nui te pūmua i roto i te pāparāone, 30% ki te 50% o ēnei he collagen, he nui ake i ērā atu ika me ngā mātaitai. He nui hoki te pūmua, ngā waikawa amino me te konupūmā (Ca), he mea nui mō te whakahaere i te taurite waikawa-pūtake o te tinana me te pupuri i te hihiri o ngā uaua io. He nui hoki te rino (Fe), te konutea (Zn), te selenium (Se), te konupora (Mg) me ētahi atu huānga kohuke.
Tunu i Manakohia
Poaka Parai me te Pāpaka me te Tīri
Tapatapahia te poaka, te kāriki, te pepa kanekane, me te pepa tiri. Tangohia te pāpaka ka tapatapahia. Paraia te poaka me ngā kai i roto i te kōhua me te hinu, ā, hei whakamutunga, tāpirihia te hupa pāpaka kēne ka paraia mai i te kōhua.
