Pāpaka kari hou i roto i te kēne
Ngā Āhuatanga
- Ngā kai matua：Pāpaka Hou（I ahu mai te pāpaka i te pūtake pāmu hī ika kirihou a te kamupene, he 300 heketea te rahi, he mea whakatipu taiao, he mea hanga ki te rauropi, he mea hauora hoki.）
- Te reka:He pāpaka hou me te kari me ētahi atu mea kakara, i kohuatia mārietia, he parakore, he taiao kāore he tāpiringa, he ngawari, he mārie, he reka.
- He pai mō:He pai mō ngā reanga katoa (Haunga te hunga mate pāwera ki ngā kai moana)
- Ngā mate pāwera matua:Ngā Kōtuku (Paparona)
- Ngā matū kai:He nui ngā matūkai kei roto i te pāpaoro, ā, he nui hoki ngā matū hohe ā-tinana pērā i te EPA, te DHA, te taurine, te superoxide dismutase, me ētahi atu. He nui ake anō hoki ngā mea whakarewa (Ca2+, Mg2+) e whai wāhi nui ana ki te pupuri i te taurite waikawa-pūtake o te tinana me te whakaohooho uaua-io.
Tunu i Manakohia
Pāpaka Kari me te Heihei
Tapatapahia te heihei, te rīwai me te kāreti kia poraka. Tāpirihia te hinu ki te paraharaha, ka parai i ngā poro heihei kia parauri koura te mata, kātahi ka ringihia te wai, ngā rīwai me ngā kāreti ki roto i te kōhua, ka kohuatia mārire. Hei whakamutunga, ringihia te kēne pāpaka kari, ka kohuatia mārire mō te rima meneti mai i te kōhua.
Raihi Mīti Kau Āparaone Kari
Tunua te raihi i te tuatahi. Kātahi ka tapatapahia te mīti kau, te rīwai me te kāreti kia poraka, ka parai i te mīti kau mō ngā meneti e rua. Whakatakotoria ngā rīwai, ngā kāreti me te mīti kau ki roto i te kōhua ka kohuatia ki te wai. Hei whakamutunga, ringihia te kēne pāpaka kari ki roto i te kōhua mō ngā meneti e rima, ka tunua mō ngā meneti e rima.
