Pāpaka hou Pāpaka tote i roto i te kēne
Ngā Āhuatanga
- Ngā kai matua:Pāpaka Hou（I ahu mai te pāpaka i te pūtake pāmu hī ika kirihou a te kamupene, he 300 heketea te rahi, he mea whakatipu taiao, he mea hanga ki te rauropi, he mea hauora hoki.）
- Te reka:Ka kohuatia te pāpaoa hou i roto i te hupa mārama, kāore he tāpiringa, hei whakahoki mai i te reka taketake o te pāpaoa.
- He pai mō:He pai mō ngā reanga katoa (Haunga te hunga mate pāwera ki ngā kai moana)
- Ngā mate pāwera matua:Ngā Kōtuku (Paparona)
- Ngā matū kai:He kai tuku iho, he kai utu nui hoki te pāparāone i Haina. He ngawari, he momona hoki te mīti. Kei roto i ngā "Taonga e Waru o te Moana" e kiia nei ko te "Karauna o ngā Kaimoana". He kaimoana tino utu nui, ā, kua rongonui i te mākete o te ao. Haunga tēnā, he nui hoki ngā kai totika o te pāparāone, ā, he nui hoki te uara rongoā. Kua kitea e ngā rangahau he nui te pūmua i roto i te pāparāone, 30% ki te 50% o ēnei he collagen, he nui ake i ērā atu ika me ngā mātaitai. He nui hoki te pūmua, ngā waikawa amino me te konupūmā (Ca), he mea nui mō te whakahaere i te taurite waikawa-pūtake o te tinana me te pupuri i te hihiri o ngā uaua io. He nui hoki te rino (Fe), te konutea (Zn), te selenium (Se), te konupora (Mg) me ētahi atu huānga kohuke.
Tunu i Manakohia
Hupa Pākaru me te Heihei
Tapatapahia te heihei kia porotaka, maka ki roto i te kōhua ka kohuatia te wai kia koropupū te wai, kātahi ka tangohia ngā poro heihei. Whakaritea ngā poro kanekane, te riki matomato, me ngā hua goji. Ringihia te wai ki roto i te kōhua, tāpirihia ngā poro heihei me ngā kai, ā, hei whakamutunga, ringihia te pāpaka kēne ka tunua mō te rima meneti.
