Pāpaka hou Pāpaka kua tunua ki roto i te kēne
Ngā Āhuatanga
- Ngā kai matuaPāpaka Hou（I ahu mai te pāpaka i te pūtake o te pāpaka hī ika kirihou a te kamupene, he 300 heketea te rahi, he mea whakatipu taiao, he mea hanga ki te rauropi, he mea hauora hoki.）
- Te reka:Ka kohuatia te hupa nui kia puta he tae whero kanapa, he hou, he matotoru.
- He pai mō:He pai mō ngā reanga katoa (Haunga te hunga mate pāwera ki ngā kai moana)
- Ngā mate pāwera matua:Ngā Kōtuku (Paparona)
- Ngā matū kai:He kai tuku iho, he kai utu nui hoki te pāparāone i Haina. He ngawari, he momona hoki te mīti. Kei roto i ngā "Taonga e Waru o te Moana" e kiia nei ko te "Karauna o ngā Kaimoana". He kaimoana tino utu nui, ā, kua rongonui i te mākete o te ao. Haunga tēnā, he nui hoki ngā kai totika o te pāparāone, ā, he nui hoki te uara rongoā. Kua kitea e ngā rangahau he nui te pūmua i roto i te pāparāone, 30% ki te 50% o ēnei he collagen, he nui ake i ērā atu ika me ngā mātaitai. He nui hoki te pūmua, ngā waikawa amino me te konupūmā (Ca), he mea nui mō te whakahaere i te taurite waikawa-pūtake o te tinana me te pupuri i te hihiri o ngā uaua io. He nui hoki te rino (Fe), te konutea (Zn), te selenium (Se), te konupora (Mg) me ētahi atu huānga kohuke.
Tunu i Manakohia
Ripeka Poaka i Tunua ki te Pāpaka
Tāpirihia ngā rara poaka ki te wai kohua me te riki kanekane me te waina tunu. Paraia ngā rara ki te hinu, tāpirihia te ranu soya me te ranu tio, paraia, tāpirihia he wai, tunua mō te 30 meneti. Ringihia he pounamu obrRingihia te kēne pāpaka kua wera ki roto i te kōhua, ka tunu tonu mō ngā meneti e rua.
Pāpaka i tunua ki te kāriki
Tuhia te ripeka ki runga i tesuI te mata o te mīti pāpaka, whakaritea te kāriki tapatapahi, ka tapatapahia te riki matomato kia poro. Paraihia te kāriki tapatapahi ki roto i te kōhua, tāpirihia te pāpaka kēne ka paraihia mō tētahi meneti, hei whakamutunga, tāpirihia ētahi riki matomato ka mutu.
