Pāpaka i roto i te kēne me te reka o te tio maroke
Ngā Āhuatanga
- Ngā kai matua：Pāparane Hou（I ahu mai te pāpaka i te pūtake o te pāmu hī ika kirihou a te kamupene, he 300 heketea te rahi, he mea whakatipu taiao, he mea hanga ki te rauropi, he mea hauora hoki.)
- Te reka: He pāpaka hou me te truffle pango me ētahi atu mea kakara, i kohuatia mārire, he parakore, he taiao kāore he tāpiringa, he ngawari, he mārie, he reka.
- He pai mōHe pai mō ngā reanga katoa (Haunga te hunga mate pāwera ki te kai moana)
- Ngā mate pāwera nui：Kei roto i tēnei hua te pīni soya, te witi me te pāpaka, ā, kāore e tika ana mō te hunga mate pāwera ki ēnei.
- Te kai matūkaiHe nui ngā matūkai o te pāpaoro, ā, he nui hoki ngā matū hohe ā-tinana pērā i te EPA, DHA, taurine, superoxide dismutase, me ētahi atu. He nui ake hoki ngā mea whakarewa (Ca2+, Mg2+) e whai wāhi nui ana ki te pupuri i te taurite waikawa-pūtake o te tinana me te whakaohooho uaua-io (etc.).
Tunu i Manakohia
Pāpaka i tunua ki te raihi
Whakamahanahia te kēne pāpaka kua kohuatia mō te 5-10 meneti i roto i te wai wera. Whakaritea he peihana raihi, tunua ngā huawhenua me ngā harore, ka whakatakoto ki runga i tētahi pereti. Ringihia te hupa kua kohuatia, tukua kia mimiti te wai o te raihi. Kua oti te raihi pāpaka kua kohuatia, tino māmā, whai kiko, me te reka!
Poaka i tunua ki te pāpaka
Tapatapahia te poaka kia poraka, ka tunua mō ngā meneti e rua. Ringihia te hinu ki roto i te kōhua, ka parai i te mīti kia parauri koura te mata. Kohuatia te riki matomato, te ranu pīni kanekane me te poaka ki roto i te wai mō ngā meneti e 45. Hei whakamutunga, ringihia te pāpaka kēne ki roto i te whewhe mō ngā meneti e 5.
