Kūkama Moana Pēhanga Teitei Huka Tere
Ngā Āhuatanga
- Ngā kai matua:Kūkama moana（Ka hauhaketia ngā kūkama moana mai i te pāmu kūkama moana a te kamupene, he pai te kounga o te wai, ā, he matotoru te kiri o ngā kūkama moana, he nui hoki te collagen.）
- Te reka:Mā te tukanga pēhanga teitei ka tiakina te āhua o te kūkamo moana, ka hua ake he tinana kī, pōuri, kanapa; he taratara, he mārō ngā tuarā, he pakari, he matotoru ngā pakitara o te kikokiko, he matotoru, he kore he pakaru ngā uaua o roto, he ngāwari te mimiti, he māeneene ki te waha, ā, he kaha te reka.
- He pai mō:He pai mō ngā reanga katoa (Haunga te hunga mate pāwera ki ngā kai moana)
- Ngā mate pāwera matua:Kūkama moana
- Ngā matū kai:
1. He nui te pūmua, he iti te ngako me te cholesterol.
2. E mōhiotia ana ko te "Arginine Monopoly". E waru ngā waikawa amino nui e kore e taea te hanga e te tinana tangata, ko te arginine me te lysine ngā mea tino nui.
3. He nui ngā huānga iti, inā koa te konupūmā, te vanadium, te konutai, te selenium me te konupora. Kei roto i te kūkamo te nuinga o ngā momo kai katoa, arā, te vanadium, ka taea te whai wāhi ki te kawe i te rino i roto i te toto, me te whakarei ake i te kaha ki te hanga toto.
4. Kei roto ngā matūkai hohe motuhake, ngā mucopolysaccharides waikawa o te kūkamo moana, ngā saponin kūkamo moana (cucurbitin moana, paitini kūkamo moana), ngā lipid kūkamo moana, te gliadin kūkamo moana, te taurine, me ētahi atu. - Mahi:Te ataahua me te ataahua, te whakaheke i ngā taumata tiketike e toru, te whakanui ake i te whakaputanga toto, te whakateretere i te whakaora patunga, te whakatairanga i te whanaketanga, te whakapakari i te ārai mate, te aukati i te hanganga o ngā toto totoka, te aukati i te tipu o ngā pūtau matepukupuku me te aukati i ngā mate repeure i roto i ngā tāne.
Tunu i Manakohia
Kūkama moana me te tōfu kua kohuatia
Tāpirihia te wai, te waina, te ranu soya, te huka me ētahi atu mea kakara ki te kohua, tunua mō te 1 meneti i runga i te wera reo, kātahi ka tāpirihia te kūkamo moana tapatapahi, tunua mō te 6 meneti, kātahi ka tāpirihia te tofu kua paraihia, kohuatia mārire kia tata maroke te hupa, ringihia he iti o te māngaro wai me te riki matomato parai anō.
