Fotiaoqiang – Te peke a Buddha i te taiepa Te hupa kai moana kounga teitei – Te kai Fujian, kia mau ki te pāmahana noa

1. Te Hītori o FO TIAO QIANG
Ko te FOTIAOQIANG, he kai noa iho tēnei nā te Min Cai (kai Fujian) ā, ka puta i roto i ngā tēpu manuhiri nui o te kawanatanga. Pērā i a: te perehitini o Amerika, a Reagan, me Kuini Irihāpeti. E mōhiotia ana mō tōna kakara reka me tōna kakara reka. He maha ngā kōrero mō te takenga mai o te kai. I roto i ēnei, ko tētahi kōrero noa iho: E kī ana te tikanga o Fujian me tunu e te wahine marena ngā kai mā ngā hungawai i te toru o ngā rā i muri i te marena. Tērā tētahi kōtiro whai rawa kāore i te mōhio ki te tunu kai. I mua i te marena, i tunua e tōna whaea he maha ngā kai i mua, ā, i tākaihia, kātahi ka kōrero ki te wahine marena ngā tikanga tunu kai. Heoi, i wareware te wahine marena ki ngā tikanga, nō reira i makahia e ia ngā kai katoa ki roto i tētahi ipu ka oma ki te kāinga o ōna mātua. I te rā i muri mai, ka haere tōna hungawai ki te kīhini ka kitea he ipu, ā, i tana whakatuwheratanga, kua ki tonu te whare i te kakara. Ko "Fo Tiao Qiang" tēnei, ko te tikanga, i whakanuia te wahine marena.

2. He kaimoana kounga teitei kua tīpakohia, ā, e mau tonu ana te reka taketake o ngā kai, he nui te pūmua me te collagen.
He momona, he ngawari te pāua, he mārō te kūkamo moana, he kaha, he pakari ngā mātaitai, he ngawari, he tino hou ngā tio maroke, ā, he hou, he maeneene te kikokiko o te ngata.

3. Ka kohuatia te hupa mō ngā tekau mā rua hāora, he ngawari engari kāore i te hinuhinu, ā, he kakara mutunga kore.

4. Kāore he hua mīti i roto i te kaimoana. He iti te ngako, he iti hoki te kaora.

5. Kāore he mea tiaki, kāore hoki he mea kakara.

6. Te kai hauora, reka hoki i roto i ngā mahi māmā: Kua rite hei tuku i muri i te whakatuwheratanga. He reka ake ina whakamahanatia.