Kiri Kōura Taketake
Ngā Āhuatanga
- Ngā kai matua:Kōura Lianjiang （I tīpakohia mai i ngā kōura Mao Lianjiang Hainamana kua whakamaroketia mārire ki te rā, he mea whiriwhiri mārire, he mea katoa, he mea kī tonu, he kanapa te tae, kāore he tāpiringa, he reka te reka, i tīpakohia hei tētahi o ngā waitohu hī ika tekau pai rawa atu i Fujian, Haina.）
- Te reka:He māmā, he maroke, kāore i te tino tote, he mārō te kikokiko.
- He pai mō:He pai mō ngā reanga katoa (Haunga te hunga mate pāwera ki ngā kai moana)
- Ngā matū kai:He tino kai totika te kiri kōura, ā, he nui ngā kohuke kei roto pērā i te konupūmā, te pāhare pākawa, te iodine, te whākawa, te konupora me te huaora A me te aminophylline, tae atu ki ngā pūmua whai rawa, inā koa te nui o ngā kohuke kei roto i te kiri kōura, he tino whai hua.
- Mahi:He pānga lactogenic tō te kiri kōura, ā, he nui ngā matūkai o te kōura, he pānga tonic mō te whaea me te tamaiti; he nui te konupūmā o te kiri kōura, he huarahi pai mō te hunga kāore i te nui te konupūmā, ā, ka āwhina hoki te tāpiritanga konupūmā ki te whakaiti i te cholesterol toto, te whakapai ake i te mate paheketanga o ngā wāhine. He matūkai nui anō hoki te Astaxanthin i roto i te kōura, he pānga antioxidant, ā, ka taea te whakaroa i te wā whakaroa o te waikura o ngā lipoproteins iti-kiato me te tiaki i te ngākau; ka whakapakari i te tinana, ā, ka taea e te kaumātua te ārai i ō rātou ake osteoporosis nā te korenga o te konupūmā mā te kai kōura i ngā wā katoa. He pai te tāpiri i te kiri kōura ki ngā kai a te kaumātua hei whakapai ake i te hiahia kai me te whakapakari i te tinana.
Tunu i Manakohia
He Hua Kōura Maroke Loofah
Tapatapahia te rūpahu, te harore me te riki matomato, ka waiho ki tahaki. Ringihia te hinu ki roto i te paraharaha wera, ka whakawera kia 80%. Tāpirihia te kōura maroke me te wai hua manu, ka tatari mō te 5 hēkona, kātahi ka tāpirihia he tote e tika ana, ka parai mō te 30 hēkona. Tāpirihia te riki matomato tapatapahi me ngā hua goji, ka parai mō te 30 hēkona.
