Ika Hēki Kua Whakatōkia ki te Wai
Ngā Āhuatanga
- Tae:Whero, Kōwhai, Kakariki
- Te reka:He ranunga o te hēreni me te hua kāpereni, he tae ātaahua, he hou engari kāore i te ika, he maha ngā paparanga o te kakano, he pakari, he reka hoki.
- Ngā matū kai:He nui ngā phospholipids i roto i te hāringi, ā, he pānga whakamiharo tōna ki te hauora o te pūnaha manawa, e whakaheke haere ana i te toto toto me te whakaroa i te tere o te atherosclerosis, ā, he pānga pai anō hoki ki te whanaketanga o te roro o te tamaiti i te wā e hapu ana; hei tāpiri, he nui te konupūmā o te hāringi ka ārai i te osteoporosis.
He nui ngā kohuke, ngā matū iti me te pūmua i roto i te hua kāpelin, ā, he pai tōna pānga ki te hauora o te kiri me te tiaki i te kiri. He pai hoki ki te horoi i te ate, te tango i te ahi, me te whakamārama i ngā kanohi, inā koa mō ngā kanohi o ngā tamariki nohinohi.
Tunu i Manakohia
Hering tapatapahi me te Sushi Rīwai Ika
Whakapaia ngā poro hereni hou, kua tio, kua whakamaua ki te mīti. Whakapaia te raihi sushi, ngā ārai pāpaka sushi, te rimu me ētahi atu taputapu pēnei i ngā maripi, ngā pokepokea ai, me ētahi atu. Whakatakotoria ngā poro hereni kua tio me te mīti ki runga i te raihi papatahi, ka hurihia, ka tapatapahia ki te ranu huamata, te ketchup, te ranu wasabi, me ētahi atu. Tāpirihia rānei ngā poro hereni kua tio me te mīti ki roto i te raihi, ka whakanoho ki roto i te pokepokea ai hei hanga i tāu ake āhua sushi.
Hering tapatapahi me te huamata ika
Whakapaia ngā kai moana pērā i te hāmana, te kōura me ngā huawhenua mata pērā i te rētihi me ngā rau shiso, ā, he pai te haere tahi me ngā ika hereni kua tio me te uma. Tāpirihia ngā kai kua oti te whakarite ki te ranu ka whakaranua kia whiwhi ai i tētahi kai reka, iti-kaiora hoki, he tino pai mō te hunga e kai ana i te kai iti.
