Ika Rererangi Kua Whakatōkia ki te Huka – Tobiko
Ngā Āhuatanga
- Tae:Whero, Kōwhai, Karaka, Kakariki, Pango
- Ngā matū kai:He nui te pūmua hua manu, te globulin, te mucin hua manu me te lecithin ika i roto, tae atu ki te konupūmā, te rino, ngā huaora me te riboflavin, he matūkai nui ēnei mō te tinana tangata.
- Mahi:He kai hauora te hua manu rere, he nui te pūmua. He nui te albumin me te globulin hua manu, tae atu ki te lecithin ika, e ngāwari ana te mimiti me te whakamahi e te tinana hei whakapai ake i te mahi a ngā whekau o te tinana, hei whakanui ake i te pākia o te tinana, hei whakapakari i te tinana me te whakamamae i te ngoikore o te tangata.
Tunu i Manakohia
Sushi ika rere
Whakatakotoria te ¾ kapu o te raihi kua tunua ki runga i te nori, ka tōia ki te wai winika. Whakatakotoria te kūkamo, te kōura, me te āporo ki runga i te nori, ka whiria kia rite ki te rōra. Horahia te hua ika rere ki runga i te rōra. Tapatapahia te rōra kia rite ki ngā wahi ngau, ā, ka oti.
Huamata Tobiko
Ringihia te mayonnaise kakara ki runga i te pāpaka me te kūkamo kua haehaea, kātahi ka whakaohokia kia pai. Tāpirihia te Tobiko me te tempura, ka whakaohokia mārire anō. Hei whakamutunga, tāpirihia he Tobiko ki runga hei whakapaipai.
Ika Parai
Tapatapahia te tāmure kia pūreirei, ka tāpirihia te mā o te hua manu. Tāpirihia te hua manu rere me ngā mea kakara, me te whakaoho kia pai te uru. Pania te paraharaha ki te hinu, ka ringihia te ranunga ki roto i te paraharaha. Kātahi ka whakamahia he koko hei hanga i tētahi kōhao ki waenganui, ka ringihia te toene. Ringihia he wai, taupokina, ka kōhua mō te 5 meneti. Tauhiuhia ki te tote, te pepa, kātahi ka kainga.
