Ika Capelin kua tiohia ki ngā mea kakara – Masago
Ngā Āhuatanga
- Tae:Whero, Kōwhai, Karaka, Kakariki, Pango
- Ngā matū kai:He nui ngā matūkai, ngā kohuke, ngā huānga iti me ngā pūmua i roto, e whāngai ana i te roro, e whakapakari ana i te tinana, e whāngai ana hoki i te kiri.
- Mahi:He kai hauora te Hua Ika Capelin, he nui te pūmua. He nui te albumin hua manu me te globulin me te lecithin ika, e ngāwari ana te mimiti me te whakamahi e te tinana hei whakapai ake i te mahi a ngā whekau o te tinana, hei whakanui ake i te pākia o te tinana, hei whakapakari i te tinana me te whakamamae i te ngoikore o te tangata.
Tunu i Manakohia
Masago Sushi
Me ngā ringaringa mākū, tangohia kia 1 hekere o te raihi sushi, hangaia kia rite ki te āhua tapawhā. Tākaihia ki te rīpene nori ka whakakiia ki te masago. Tukua ki te kanekane me te māti.
Udon Masago Kirīmi
Kia rewa katoa te pata i roto i te paraharaha, tāpirihia te paraoa hei hanga i te roux. Tāpirihia mārire te kirīmi, te miraka rānei, te paura dashi, te paku pepa pango, me te paura kāriki. Whakaranua kia kore ra ano he paraoa e puta, ka waiho kia koropupū i runga i te wera reo-iti kia matotoru ra ano te ranu. Whakawetohia te ahi, Tāpirihia ngā nūru udon ka whakaohokia kia pai. I roto i tētahi atu peihana, whakaranua te mayo me te Masago. Tāpirihia te udon ka whakaohokia katoa. Tāpirihia te hua manu kua kohuatia, ka whakapaipaihia ki te rimu me te riki matomato. KIA PAI!
Ranu Masago
I roto i tētahi peihana reo-rahi, tāpirihia kia rua punetēpu o te mayonnaise, ā, whai muri ko ngā punetēpu e rua o te ranu Sriracha. Ringihia te wai o te hawhe raima ki runga i te ranunga mayonnaise. Kaua e nui rawa te whakamahi. Tāpirihia kia rua tīpune o te hua Capelin ki te ranunga. Kātahi ka whakaranua ngā kai kia pai rawa.
