Wheke Hukapapa
Ngā Āhuatanga
1. He tino nui te pūmua i roto i te wheke, ā, he iti te ngako.
2. He nui te pūmua, te ngako, te warowaihā, te konupūmā, te whākōkī, te rino, te konutea, te selenium me te huaora E, te huaora B, te huaora C me ētahi atu matūkai, ka taea te tāpiri atu ki te maha o ngā matūkai.
3. He nui te waikawa bezoar i roto i te wheke, ka taea te ātete i te ngenge, te whakaheke i te toto toto me te whakangawari i ngā oko toto.
Tunu i Manakohia
Huamata heke
Tapatapahia ngā kāwai o te heke me tōna pane kia mongamonga, ka tāpirihia ki te huamata kai moana, ki te ceviche rānei.
Heke tunutunu
Whakawerahia tētahi punetēpu hinu huawhenua, kia rua rānei, ki roto i tētahi paraharaha i runga i te wera nui kia pīataata. Tāpirihia ngā wahi o te heke ka tunua kia parauri, kia pakari hoki, mō te 3 meneti pea. Tahurihia ka parauri i tētahi taha, mō te 3 meneti pea te roa. Tāpirihia he tote, ka mahi kia rite ki te hiahia.
