Pāparane Tunua Hukapapa me ngā Nūru kai, hauora me te tere, ngā rihi kua oti te taka
Ngā Āhuatanga
1. Kōwhiria ngā kai tino pai rawa atu
- He kai tuku iho Hainamana te pāparāone, ā, he kai nui hoki, kei roto i ngā kai moana e whā o runga rawa atu. He nui ngā matūkai, he nui ngā waikawa amino, ngā huaora me ngā huānga iti. Ko ngā rauemi mata o te pāparāone i ahu mai i te pūtake ahuwhenua rauropi a "Captain Jiang", he mea hopu hou. I muri i te kohuatia mārire, ka reka te reka.
- He kai reka ngā nūru tio, ko te paraoa witi te kai matua. Ka tukatukahia te paraoa witi hei nūru, ka kohuatia, ka ata whakamatao, ka maka ki roto i ngā pēke kirihou hei tio. Ka taea e te tangata te kai ngāwari, ā, ka mau tonu te reka taketake o ngā nūru, he ngāwari ki te tunu, ā, kāore e pirau wawe, ā, he al dente te kakano.
- He kai harore te harore Shiitake, he nui te pūmua, he iti te ngako, he polysaccharide, he maha ngā waikawa amino me te maha o ngā huaora. 5. Ka taea e koe te noho hei Super-Chef mā te whakamahana noa i te Pāpaka Tunua Hukapapa a Kāpene Jiang me ngā Nūru!
2. Ka honoa te pākaru me te harore shiitake kia taurite ake ai te kai me te reka ake.
3. Me pēhea te kai
- Tikanga kai 1: Whakarewahia, ka tangohia te putea sose pāpaka i roto i te putea, whakamahanahia ki roto i te oumu ngaruiti mō te 2-3 meneti, kohuatia rānei te putea katoa mō te 3-5 meneti. Kāore he take ki te whakahoki i ngā nūru, kohuatia noa mō te 1-2 meneti. Whakaranua kia pai te whakaranu i ngā nūru me te pāpaka kua kohuatia, ka taea rānei te mahi tahi me ō huawhenua tino pai.
- Tikanga kai 2: Ko tētahi atu huarahi māmā ko te whakaranu i te pāpaka kua kohuatia me ngā nūru ki roto i te pereti kotahi, ka whakamahana mā te ngaruiti mō te 2-4 meneti.
