Kūkama Moana Maroke
Ngā Āhuatanga
- Ngā kai matua:Kūkama moana（Ka hauhaketia ngā kūkama moana mai i te pāmu kūkama moana a te kamupene, he pai te kounga o te wai, ā, he matotoru te kiri o ngā kūkama moana, he nui hoki te collagen.）
- Te reka:Ka tukatukahia te kūkamo moana mā te tango i ngā whekau o roto, te horoi, te kohua, te whakaiti me te whakamaroke mā te hau mātao i te pāmahana iti. He pango mārama te tae, he tinana katoa, he matotoru, he kaha ngā tuaiwi, ā, he kikī ngā kōpura.
- He pai mō:He pai mō ngā reanga katoa (Haunga te hunga mate pāwera ki ngā kai moana)
- Ngā mate pāwera matua:Kūkama moana
- Ngā matū kai:
1. He nui te pūmua, he iti te ngako me te cholesterol.
2. E mōhiotia ana ko te "Arginine Monopoly". E waru ngā waikawa amino nui e kore e taea te hanga e te tinana tangata, ko te arginine me te lysine ngā mea tino nui.
3. He nui ngā huānga iti, inā koa te konupūmā, te vanadium, te konutai, te selenium me te konupora. Kei roto i te kūkamo te nuinga o ngā momo kai katoa, arā, te vanadium, ka taea te whai wāhi ki te kawe i te rino i roto i te toto, me te whakarei ake i te kaha ki te hanga toto.
4. Kei roto ngā matūkai hohe motuhake, ngā mucopolysaccharides waikawa o te kūkamo moana, ngā saponin kūkamo moana (cucurbitin moana, paitini kūkamo moana), ngā lipid kūkamo moana, te gliadin kūkamo moana, te taurine, me ētahi atu. - Mahi:Te ataahua me te ataahua, te whakaheke i ngā taumata tiketike e toru, te whakanui ake i te whakaputanga toto, te whakateretere i te whakaora patunga, te whakatairanga i te whanaketanga, te whakapakari i te ārai mate, te aukati i te hanganga o ngā toto totoka, te aukati i te tipu o ngā pūtau matepukupuku me te aukati i ngā mate repeure i roto i ngā tāne.
Tunu i Manakohia
Hupa heihei me te kūkamo moana
Ruia ngā kūkama moana ki te wai mō te rua rā pea (i runga i te rahi), ā, whakawhitia te wai kia kotahi te wā i te rā. Kohuatia ngā kūkama moana me ngā huawhenua kia mahana, kātahi ka tangohia. Whakaohokia te kōura me te pēkana ki roto i tētahi paraharaha mahana me te hinu. Tangohia he kohua iti o te hinu, ka tāpirihia te riki me te kanekane parai. Tāpirihia wawetia te hupa heihei me ētahi atu mea kakara, ka kohuatia. Tāpirihia te kūkama moana, te māngaro mākū, me te kōura, whakaohokia kia mahana ngā kai. Ringihia ngā kai katoa ki roto i tētahi peihana.
