Ika Korowha Maroke
Ngā Āhuatanga
- Ngā kai matua:He hua Tohu Whenua te ika korowha o te rohe nō te Whanga o Dinghai. He hua kounga hauora, he wai ma, he kiko hou, he ngawari, he momona, he maroke tuku iho, he reka tuku iho, he hou engari kāore he ika, kāore he wheua, kāore he tataramoa, he maroke rawa.
- Te reka:He kiko nui te mīti, he ngawari, he momona.
- He pai mō:He pai mō ngā reanga katoa (haunga te hunga mate pāwera ki ngā kai moana), inā koa mō te hunga he tohu pēnei i te hiroki, te ngoikore o te ārai mate, te ngaronga mahara me te pupuhi.
- Ngā matū kai:
He nui te pūmua, ā, he kaha ki te pupuri i te taurite o te pāhare pāporo me te konutai. Ka whakakore i te pupuhi. Ka whakapakari i te pūnaha ārai mate. Ka whakahaere i te toto toto, ka ārai i te anemia, ā, ka āwhina i te tipu me te whanaketanga.
He nui te cholesterol, e pupuri ana i te pumau o ngā pūtau me te whakanui ake i te ngāwari o ngā pakitara o ngā oko toto.
He nui te konupora, ka whakapai ake i te ora o te parāoa, ka whakarei ake hoki i te momonatanga o te tāne. Ka āwhina ki te whakahaere i te mahi a te ngākau tangata, ka whakaheke i te toto toto me te ārai i te mate ngākau. Ka whakahaere i te mahi a ngā io me ngā uaua, ā, ka whakarei ake i te manawanui.
He nui te konupūmā, koinei te rauemi matua mō te whanaketanga o te wheua, e pā tika ana ki te teitei, e whakahaere ana i te mahi a ngā whākōkī, ā, e whai wāhi ana ki te mahi a ngā io me ngā uaua me te tukunga o ngā neurotransmitters.
He nui te pāhare pāporo, e āwhina ana ki te pupuri i te hauora o ngā io me te auau o te ngakau, e ārai ana i ngā whiu me te āwhina i te whakahekenga o ngā uaua. He pānga whakaheke toto tōna.
He nui te whākōkī i roto, e hanga ana i ngā wheua me ngā niho, e whakatairanga ana i te tipu me te whakatikatika i ngā kiko me ngā whekau o te tinana, e whakarato ana i te pūngao me te ora, ā, e whai wāhi ana hoki ki te whakahaere i te taurite waikawa-pūtake.
He nui te konutai, e whakahaere ana i te pēhanga osmotic me te pupuri i te taurite waikawa-pūtake. Ka pupuri i te pēhanga toto noa. Ka whakarei ake i te whakaohooho io-uaua.
Tunu i Manakohia
Ika Korowha Parai Werawera
Horoia, tapatapahia te pepa whero whero me te kanekane. Whakamahanahia te paraharaha, tāpirihia he hinu. Ina wera te hinu, tāpirihia te pepa maroke me ngā pepa Sichuan, kia whakamomori te kakara. Tāpirihia ngā tiri whero tapatapahi me ngā pīni maroke ki roto i te woka ka parai mō ētahi wā. Tāpirihia te ika korowha kua tātarihia, ka parai mō te 3 meneti pea. Tāpirihia te huka me te riki puna, whakaohokia kia ōrite mai i te paraharaha.
