ĀPARONE MAROKE
Ngā Āhuatanga
- Ngā kai matua:Pākaru (I ahu mai te pākaru i te pūtake o te pākaru i hangaia e te kamupene he pāmu hī ika kirihou e pai ana ki te taiao, e 300 heketea te rahi, he mea whakatipu taiao, he mea hanga ki te rauropi, he mea hauora hoki.)
- Tikanga Whakaputa:Mā te hangarau tuku iho ka whakamarokehia te pāpaka hou, ka whakamarokehia ki te hau, ā, ka mau tonu te reka me te kai o te pāpaka.
- Te reka:Kāore he tāpiringa, he maroke rawa, he koura te tae, he momona te kikokiko.
- He pai mō:He pai mō ngā reanga katoa (Haunga te hunga mate pāwera ki ngā kai moana)
- Ngā mate pāwera matua:Ngā Kōtuku (Paparona)
- Mahi:
1. Te pikinga ake o te taurine
2. Ka whakaiti i te toto toto, te taumata cholesterol me te whakapai ake i te mahi a te ate, te ngakau
3. Te pikinga ake o te waikawa amino
4. Te whakakore paitini o te ate
5. Whakamamae i te ngenge me te whakaora i te kaha tinana i muri i te mate
Tunu i Manakohia
Hupa tītī pākaru
Ruia ngā pāparāone ki te wai mō te rua rā pea (kei te rahi) kia ngawari rā anō, ā, whakawhitia te wai kia kotahi te iti rawa i te rā. Ki te kore e tunua tonutia, me whakamatao (ki te -18°C, ki raro rānei) hei penapena, ā, me tunu, me kai i roto i te kotahi wiki. Whakaranua ki te wai wera me te kanekane, te riki puna, me te waina, ka kohuatia mō te rima meneti pea. Whakanohoia te pāparāone kua whakamakukuhia me ngā kai (kei roto ko te heihei tawhito kotahi, 605 karamu o ngā rara poaka, 5 ngā poro tio maroke, me te huka toka) ki roto i te kohua uku me te whāriki pāma i raro, kātahi ka tāpirihia he wai kohua hei taupoki i ngā kai. Kohuatia ki te wera nui mō te rua hāora pea, hurihia ki te wera iti mō te rima ki te ono hāora, ā, waiho kia whakamatao. Kātahi ka hurihia ki te wera nui mō ētahi atu rua hāora, ka tunua kia ngawari, kia matotoru, kia māeneene, kia ngawari te pāparāone.Ina matotoru te hupa, tāpirihia he wai kohua. Kātahi ka tangohia te pāparāone, ka tāpirihia he hupa me te ranu tio hei whakamatotoru i te hupa.
